Tennis conditioning

Tennis: Spadea continues to strike blows for the little guy Sacramento Bee - CA, USA "I need to build up my serve, speed and conditioning 5 to 10 percent. There's not a lot of difference between (being ranked) No. 18, No. 13 and No. 9. ... See all stories on this topic

Bulletin Board Charleston Post Courier - Charleston,SC,USA SPEED CLINIC FOR BASEBALL PLAYERS: Sport Conditioning Institute will lead participants in an exercise and education program to teach explosive speed for ... See all stories on this topic

Local sporting events calendar Savannah Morning News - Savannah,GA,USA Workouts focus on throwing mechanics, arm/shoulder resistance training, conditioning. Must be at least 10 years old to participate. ... See all stories on this topic

Homeless footballers lace up for 'World Inquirer.net - Philippines The fast-paced street football matches take place in custom-built pitches approximately 60 meters by 80 meters, or about the size of a tennis court. ... See all stories on this topic

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Tennis conditioning

Dedicated Craig hopes to make hard work pay off Edinburgh Evening News - Edinburgh,Scotland,UK The 18-year-old was once a tennis player, sufficiently skilled to represent East of Scotland at Under-13 level. And as a seven handicap golfer he looked ... See all stories on this topic

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Tennis conditioning

Newport's rich history Atlanta Journal Constitution - GA, USA ... built before the Revolutionary War remain, and nearly all are occupied by homeowners who have installed updates such as plumbing and air conditioning. ... See all stories on this topic

Martha's Vineyard Magazine Finding the perfect rental house Martha's Vineyard Magazine - Edgartown,MA,USA High-end renters often want air conditioning and a swimming pool: two amenities not always easy to find on the Vineyard. Rentals through owners happen by ... See all stories on this topic

Players reach finals of ITA Regional Championships The DePauw - Greencastle,IN,USA "Coach prepared us well with our conditioning throughout practices. It's a grueling tournament with a lot of matches for three days. ... See all stories on this topic

Canada.com Bent out of shape Canada.com - Don Mills,Ontario,Canada Build your arm strength gradually through a proper preseason conditioning program. If a racquet sport is the culprit then you may wish to speak with your ... See all stories on this topic

Free weights or machines? Globe and Mail - Canada As a result, a forthcoming position stand that Dr. Behm is writing for the Colorado-based National Strength and Conditioning Association will recommend ... See all stories on this topic

Performing under pressure focus for Lions The Daily Collegian Online - University Park,PA,USA Prevette didn't call the drill conditioning, although conditioning was one of the things she wanted to see improve after Penn State's first tournament last ... See all stories on this topic

Ranch model filled with 'green' standards Chicago Tribune - United States Other amenities include: a whole house vacuum system, security system, two Energy Star rated gas furnaces/air conditioning units, and oak flooring with ... See all stories on this topic

Classic brings tough women's tennis teams to Bloomington Indiana Daily Student - USA The team has been focusing on conditioning and practicing individual technique after seeing what they needed to work on after the Georgia Invitational. ... See all stories on this topic

Tennis teams return to season new and improved Rider University The Rider News - Lawrenceville Lawrence,NJ,USA "He worked a lot on his conditioning, played in tournaments and really wanted to improve his game, and he did so." Complementing Jedlinski are key returnees ... See all stories on this topic

Washington Times New in Virginia: Villages at Dominion Valley Washington Times - Washington,DC,USA ... a luxury master bath (soaking tub and separate shower); a rough-in for another bath; dual-zone heating and air conditioning; and gas heat and hot water. ... See all stories on this topic

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Tennis conditioning

Old Edwards Inn and Spa in Highlands, NC Announces the Purchase of ... PR Newswire (press release) - New York,NY,USA The service levels and course conditioning at the Old Edwards Club will be in line with the top clubs in the area. And we are limiting total memberships to ... See all stories on this topic

ThisWeekNews Michael Connelly ThisWeekNews - Columbus,OH,USA A librarian took the future novelist in hand and led him into the stacks, insisting he read a book in exchange for enjoying the library's air conditioning ... See all stories on this topic

Explosive exercises key to shaking up routine Calgary Herald - AB, Canada Convinced that you need someone to kick your butt to get in shape, you sign up for a boot camp class or an athletic conditioning workout. ... See all stories on this topic

Tennis a hit at STARS Complex The News-Press - Fort Myers,FL,USA Each day, the children received three hours of intensive tennis drills, one hour of physical conditioning and two hours of tennis matches. ... See all stories on this topic

It's Time To Face The Music Of Every Parent's Nightmare Glasgow Daily Record - Glasgow,Scotland,UK After much training and conditioning, I eventually educated them in the complicated rituals of the seat up/seat down lavatorial procedures - a skill that ... See all stories on this topic

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Tennis conditioning

Tennis team wins second year in a row Famuan - Tallahassee,FL,USA We do a lot of conditioning and running as well as lifting weights," Paige said. "My expectations to win the MEAC championship have been the same for every ... See all stories on this topic

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Tennis conditioning

Hindu Indians fine-tune skills Hindu - Chennai,India NEW ROUTINE: India coach Gary Kirsten serves to Rahul Dravid in order to re-calibrate his reaction time to the speed of a tennis ball. ... See all stories on this topic

Jonas Piibor Hired as Men's Tennis Associate Head Coach GoDucks.com - Eugene,OR,USA During 2002-2003, Piibor coached world ranked juniors in Helsingborg, Sweden as well as being a strength and conditioning coach. Piibor is also a certified ... See all stories on this topic

Tennis star "is yoga fan" Totally Fitness Health and Fitness news - London,England,UK British tennis ace Andy Murray now includes the exercise as part of his training regime, reports the Daily Mail. The US Open finalist was apparently ... See all stories on this topic

Men's Tennis: Despite youth, NU starts season with solid efforts Daily Northwestern - Evanston,IL,USA On paper this year's men's tennis team looks young. But after Northwestern completed its second tournament of the season, it has not showed any signs of its ... See all stories on this topic

The Weddings of 2008: Summer Edition Seattle Post Intelligencer - USA Tennis by yourself is only so fun. But then came the Summer of 2008, rather the Spring, where my new mail box became filled with invitation after invitation ... See all stories on this topic

Tiger hitting her stride Stockton Record - Stockton,CA,USA She said she feels more comfortable this season because she's back to playing on the left side and her offseason conditioning program has made her stronger. ... See all stories on this topic

Excalibur Online Prof trashes York's green initiative Excalibur Online - Toronto,Canada Sandberg referred in particular to the construction of the Tennis Canada building, which he said was developed over an important campus ecosystem. ... See all stories on this topic

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The latest on tennis conditioning

New training method at Redondo gym strengthens muscles for use ... Daily Breeze - Torrance,CA,USA During an adult fitness class for tennis conditioning, Velocity coach Richard Truong uses exercises that simulate the quick-paced footwork and powerful ... See all stories on this topic

Synergy program boosts area's athletic energy Toledo Free Press - OH, USA "I knew I wanted to work with athletes," Beard said, "and I knew strength and conditioning was where I really wanted to go with it. "But once I got here, ... See all stories on this topic

Baker junior wins Closed tennis title Lawrence Journal World - Lawrence,KS,USA Angarita laughed when asked about the additional conditioning as punishment. But he didn't deny it. "Of course, of course. From now until the first match of ... See all stories on this topic

Fall back into step Denver Post - Denver,CO,USA Inside scoop | Dance, core conditioning and boot camps are hot options for cold-weather conditioning. By Suzanne S. Brown Cardio-aerobics workouts, ... See all stories on this topic

Sweet at the Very End Maxboxing - USA Six hours before the fight, an hour long workout of conditioning, get the blood flowing, lifting weights and throwing balls. Just unbelievable stuff that he ... See all stories on this topic

Delivered by good vibes New Bern Sun Journal - New Bern,NC,USA Some of the work was under the trains, providing the coolant for air conditioning. Other work was straddling the tops of rail cars to pour the ice down ... See all stories on this topic

STANMORE, 39 Church Road, Middx, HA7 4AA Country Life - UK Additional services : Air conditioning, Alarm, Automatic Gates, Automatic Watering, Broadband / ADSL, Double Glazing, Electric Shutters, ... See all stories on this topic

Marking a century at the Cossie Gisborne Herald - Gisborne,New Zealand On a hot Gisborne summer day, air conditioning makes the Cossie a comfortable place to be in town. "As can well be imagined, the small group of men who ... See all stories on this topic

AQ/A with NBA offseason training guru Joe Abunassar Nothing But Net - Orlando,FL,USA JA: "Always way we approach training holistically from lifestyle, nutrition, strength, conditioning and speed. All our staff are basketball people. ... See all stories on this topic

Martin goes one-on-one to improve game Trading Markets (press release) - Los Angeles,CA,USA Weightlifting five days per week was also part of the routine, with Martin following an e-mailed script from Kings strength and conditioning coach Daniel ... See all stories on this topic

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Fuel Your Body First

Tennis players are constantly moving, practicing, and playing. It slows you down when you're working so hard on an empty stomach, or even worse, one full of all the wrong foods. Have a bowl of oatmeal for breakfast. It's a whole grain with soluble fiber, which means it soaks up unwanted fat and cholesterol in your blood, making sure you're not carrying around any extra baggage throughout your workouts. It also contains the GOOD carbohydrates, meaning your energy is increased, more efficient, and longer lasting. It slows the absorption of glucose, so you won't feel too hungry as you work hard, either. Add some milk, fruit, or nuts to give it some more taste, and enjoy your whole day!

Foam Roll Toward a Better Swing

Loosen up your lats to get a quicker, fuller swing with a foam roller. Lie on one side with your knees slightly bent, place the roller perpendicular to your body and about 1 inch below your armpit. Using your feet as levers, slowly move the roller up and down the lat area, pausing on any extremely tender spots. You don't need to roll far or fast for it to loosen up the area!